Dana Hot Yoga Retreat
Teacher: Lisa Mitchell
Looking for a chance to get away and really focus on your Yoga practice? Want to nurture the connection to your soul? Have you ever wanted to explore the beauty of Puerto Vallarta, Mexico? Do you love vigorous, sweaty, Hot Vinyasa Yoga classes? Then this retreat may be for you!
Join Lisa Mitchell and the Dana Hot Yoga Team for a delightful week of transformative and unique Hot Vinyasa Yoga classes for all levels and abilities. You will be guided on a journey of strengthening, stretching, and detoxifying your body while developing a deep connection with your heart and soul. Be prepared to enjoy twice daily inspirational and invigorating Hot Vinyasa Yoga classes that include workshops to deepen your practice. In addition, you also will have the opportunity to indulge in Spa Treatments and excursions to explore the amazing wonders of Xinalani Resort and Puerta Vallarta, Mexico.
WARNING: Memories of good times, laughter and transformation from this retreat may last a lifetime!
8:00am-9:30am – Hot Vinyasa Yoga
9:30- 10:30 - Breakfast
10:30am-1:00pm - Relax/Adventure/Play-time
1:00pm- 2:00pm - Lunch
2:00pm-5:30pm - Relax/Adventure/Play-time
5:30pm-7:30pm – Hot Vinyasa Yoga
7:30pm-9:00pm - Dinner
About the Teacher
Lisa has studied extensively in a variety of styles of yoga, but has found a passion for Hot Vinyasa Yoga. She views the "flow" that exists in vinyasa to be synonymous with a continual "flow" of consciousness that she strengthens through her teaching and practice. Yoga has played a transformative role in Lisa-s life, as it has helped her quiet her mind of the habitual and often negative thoughts that had existed through various stages of her growth. Yoga allows her the awareness to deliberately choose thoughts that are empowering and make her feel a sense of peace and connection with everyone and everything around her. It has also helped her create a meaningful sense of balance and well-being in her daily life. Lisa has tremendous amount of gratitude for her teachers, which include Lisa Taylor, Sarah Gingrich and Baron Baptiste.
Lisa-s classes are challenging enough for experienced practitioners, yet simple enough and totally approachable for newer yogis. She uses positive affirmations to create a meditative flow, while still focusing on proper body alignment. She invites you to share her passion for personal growth, physical movement and deep connection with our true selves by practicing with her.
Aside from being the co-founder of Dana Hot Yoga, Lisa is also the director of the Dana Hot Yoga 200-Hour Hot Vinyasa Teacher Training program. She is the proud mother of two daughters, a dog Buddha, and two cats, Dalli and Samadhi.
* Dana Hot Yoga was awarded -Best Hot Yoga- in 2009, by Main Line Today Magazine.
* Dana Hot Yoga was voted in the top five Yoga Studios in Philadelphia in 2009 and 2010, by Philly Hot List
* Dana Hot Yoga was listed in Philadelphia Magazine in the -What is Hot about the Main Line- article in 2011.