Power Yoga and Fitness Retreat
Teacher: Brandyn Negri and Jill Winter
Come and join Master Teachers Brandyn Negri and Jill Winter of Sigh Yoga, as they guide you to finding your Power. Inspired by Baron Baptiste, Journey Into Power, they will work with you on the Eight Universal Principles for Stepping Up to your Edge.
You will have 2 classes a day with the exception of one day- a mix of Meditation, Power Yoga and Low Impact Strength Training. Self Reflection and journaling will be part of your weekly exploration of yourself as you break through old thought patterns and start creating new possibilities for you life!
7-8:30 am: Breakfast
9-10:30 am: Mediation and Practice
12:30-4:00 pm: Free Time
4:30-6:00 pm: 2nd Practice
6:30-8:00 pm: Dinner
About the Teacher
Brandyn was drawn to yoga when she realized she would need a kidney transplant in 2004. After receiving a kidney from her husband, Mario in 2007, she chose a commitment to being healthy. She founded Sigh Yoga & Boutique with Mario in March 2009. Brandyn received 200RYT Hours through CorePower Yoga in 2008. She has completed weekend immersions with Hala Khouri and Desiree Rumbaugh. She is currently in training to be certified with the Baptiste Power Yoga Institute. She completed Level One and Level Two Training with Baron Baptiste in spring of 2012 and will soon complete her Baptiste 200 Hour RYT Certification by the summer of 2012.
Additionally, she is a Mentor in the Africa Yoga Project. She hosts several workshops a year, in addition to managing and operating Sigh Yoga. Her favorite workshop to lead is Baptiste 40 Days to a Personal Revolution. She loves practicing Power and Hot Yoga, cooking, gardening and spending time with her husband, friends and family. Brandyn calls Minneapolis home after her move in 2006. Her birthtown is Princeton, Indiana.
For more information, please visit: www.sighyoga.com
Jill-s passion for being an athlete for most of her life has taught her the importance of exercise as part of a well rounded healthy lifestyle. She graduated from Core Power Yoga Teacher Training Program in the Fall of 2008. Jill worked with the owners of Sigh Yoga to design and implement the first barre & core fusion style classes in The Twin Cities in the Spring of 2010. She has consistently taught for the past 5 years a combination of barre & core fusion, Sculpt, bootcamps and Vinyasa Flow.
Jill works full time as an Assistant Store Manager for lululemon athletica Mall of America Store. Jill was a part of the first team to bring lululemon athletica to the Twin Cities in 2009. Her strengths are many: goal coaching, community leader, and a friend to many. Her life is filled with healthy activities: running, spin, vinyasa and hot yoga and she will try any new class or fitness challenge. Her goal each day is to touch, move and inspire those around her. She has a daughter, Eve, who lights up her life!