Yoga Retreats
Accommodation
Tapas Soul Retreat: A Vinyasa & Journaling Immersion
Teacher: Trish Washburn
Rates:
From $1475 to $1650 based on double occupancy
Program Details
Tapas is any kind of devoted discipline that brings about internal change and is manifested in the external world.
Each day, we will gather together to create community through our yoga practice. We will dig deep into our yoga postures, and look within ourselves with Satya (truthfulness).
Often times the emotional and physical stress circulating in our body rises to the surface and we can find a release like no other with emotions ranging from serotonin/endorphin highs to satisfying tears. In addition, immerse yourself in the beauty of the ocean-side, tropical splendor in Mexico.
Join Trish for a week-long escape focused on yoga, journaling and the art of change with truly fantastic off-site excursions. With two daily yoga sessions and plenty of time dedicated to renewal, you are destined to have a divine experience! We hope that you will join us for this unforgettable adventure!
Sample daily schedule
6:15 AM - 8:00 AM - Yoga Practice 1
7:30 AM - 9:00 AM - Breakfast is served
8:00 AM - 4:30 PM - Free Time
1:00 PM - 2:30 PM - Lunch is served
4:30 PM - 6:30 PM - Yoga Practice 2
6:30 PM - 8:00 PM - Dinner is served
8:00 PM on - Free Time
RETREAT REGISTRATION
The cost of your retreat includes: airport transportation to and from the airport, your accommodations, your meals, and your yoga. Your retreat registration is determined by type of suite and number of occupants. Please remember that your flight, spa services, and excursions are extra.
About the Teacher
Trish Washburn, founder of Soleil Lune Yoga Center in Oconomowoc, Wisconsin, USA; received her teacher training from Kriya Temple and has studied with numerous yoga masters. She has over 600 hours of Teacher Training and has an avid thirst for self-study. Her fluid, fun style comes from her own experiences and from being open to different teaching styles and has deemed her style -a yoga mut-. On her yoga journey, Trish has studied many different types of yoga - including Ashtanga, Iyengar, Vinyasa Flow, Bikram, Baptiste, Forrest, and Alignment yoga. Trish is inspired by the deep transformations of body, mind, heart, and soul that yoga can engender for practitioners.
Trish teaching style is fun, creative and non-judgmental with an emphasis on releasing everyday stress and negative attitudes to experience the joy yoga brings. She brings a fun modern edge to her Vinyasa & Power classes by incorporating unique and modern music, dynamic flows and challenging variations to the practice. She is firmly grounded in alignment principles and an avid fan of yoga philosophy: lessons in yoga, perhaps lessons in life. Trish believes that people are drawn to yoga for many different reasons and within each class students are encouraged to tailor their practice to their individual needs. Always open to questions, she is able to tailor classes to students needs, and encourages acceptance of each moment as a necessary step along the path of well-being. Along with being a wife and mother, Trish enjoys participating in any athletic endeavors, triathlons, marathons and anything that builds upon her life as an ex-professional athlete.
Trish Self Practice Philosophy
On my mat I remember how to feel, how to let go, how to forgive, and how to grow. I choose when to challenge myself and when to back off, when to be bold, and how to be gentle. I find my balance. Yoga offers me a wordless place that I can find, deep in my breath where my mind starts to seem less important. I can move to build heat, to burn away my struggles, and to let my heart become free; free to feel. There is discipline in asana: shoulders-back, pelvis tucked, feet rooted, spine long, inhale/exhale, rotation inward and outward reaching, keep focus on nothing but everything. I become completely present. I find forgiveness as I exhale. I am truly able to uncover my graceful self, easy in my own body, soft and grateful in my heart. Within my practice, I find a place...a space...where I am complete with alive stillness connected to God.
MORE INFORMATION
Trish Washburn
Email: trish@yogatrish.com
Website: www.YogaTrish.com
