Eight Limbs in the Sand
con Jenny Kaufman & Jessica SandstromEl taller Los 8 Pasos del Yoga será impartido en inglés. A continuación la descripción redactada por el líder o maestro de yoga
Jenny and Jessica (both 500 hr. RYT yoga instructors) bring their vast teaching experience south of the border for a week of uninterrupted exploration in the art of yoga on this Eight Limbs In The Sand Yoga Retreat. Both Jenny & Jess consider themselves lifelong students of the body and are consistently seeking ways to explore yoga in the most effective, safe, and positive way possible. They are adept at teaching vinyasa, ashtanga, therapeutic and restorative yoga, and will use asana (as well as the other 7 limbs of yoga) to encourage greater connection with ourselves and our potential.
Join us for a week in paradise when we return for the third year to Xinalani. An unforgettable yoga vacation….everyday will include options for vinyasa flow at multiple levels, restorative practices, meditation, and several workshops in a magical landscape. Opportunities to explore the land and sea, incredible food and great company. We welcome and honor yoga practitioners of all levels.
6:30-7:30 am »Coffee/tea/fruit
7:30-8:00 am »Meditation
8:00-10:00 am »Morning yoga practice, several level options though out the week
10:00 am »Breakfast buffet
2:00 pm »Lunch buffet
5:30-6:45 pm »Restorative yoga or workshop
7:00 pm »Dinner
About the Teacher
She practices yoga, teaches yoga, and does her best to be a good person. She has found yoga to be a gift for both her mind and body for the past 20 years. Her personal practice involves a ton of lying on the floor experimenting with bolsters, straps, and blankets. She is never happier than while teaching, especially in a retreat setting, where we can disconnect with our incredibly busy lives and re-connect with our own incredible selves. She is an ambassador for lululemon Old Orchard and Manduka Mats. You can learn more about Jenny at: www.jennykaufmanyoga.com
She is a lover of all things that involve movement and sunshine. She believes that in order to keep your body healthy, strong, and moving throughout your lifetime – a consistent yoga practice is an integral component. Jessica loves to travel, eat well and be active…so she is incredibly happy and at home teaching at Xinalani. The retreat setting offers us all time to get to know our own selves better and it is incredibly rewarding experience as both a teacher and a student. You can learn more about Jessica at: www.jessicasandstromyoga.com
For more information and to register for this retreat contact: www.jenjessyoga.com [email protected]