New Year Yoga Retreat Mexico
con Amy Reed & Lizzy TylerEl Retiro de Yoga Restaurativa y Meditación será impartido en inglés. A continuación la descripción redactada por el líder o maestro de yoga
Treat yourself with the 2015 New Year Yoga Retreat Mexico. 7 luxurious days of rest and rejuvenation on the gorgeous Pacific Coast of Mexico! Just minutes outside of Puerto Vallarta, tucked into a stunning hillside overlooking the ocean and private beach, surrounded by lush jungle, Xinalani offers the ideal setting for a retreat steeped in the healing beauty of nature.
A day in the life of the New Year’s Retreat
Awake each morning to the sounds of jungle birds, the ever-present rhythm of the sea and the fresh morning air flowing freely through the open walls of your thatch-roofed casita (little sleeping cottage).
After a blissful open-air shower in your private, hand-sculpted bath, find your way along tidy jungle trails to the dining pavilion and enjoy a delicious breakfast as you take in breathtaking views of the jungle and ocean bellow… then it’s yoga time! Every day our all levels classes will interweave asana (yoga poses), breath-work, meditation & body mind centering.
Each afternoon, after a fresh, local lunch, enjoy ample free time for reading, massages at the spa, hikes in the jungle, swimming on the private beach, sun bathing, or napping. Follow all of this luxurious resting with: more resting in a gentle late afternoon practice of meditation, pranayama and restorative yoga.
Then enjoy a delicious fresh-squeezed juice elixir or a hand-crafted cocktail on the deck over looking the ocean while the orange glow of the setting sun saturates the jungle. Follow that with an exquisite, multi-course dinner of fresh local fish or nourishing vegan & vegetarian dishes and a healthy, delicious dessert, all in the company of good friends. Then wander back to your casita as the stars swirl over head and dive into a long, deep sleep in your lux, cozy bed.
Several afternoons during the week will be left open (no yoga class) for those who want to take more extended hikes, go whale watching, kayaking, or try surfing or stand up paddle boarding.
7:00 am »Coffee/Tea – Fruit and Granola
8:00-8:30 am »Morning Meditation
8:30-9:30 am »Breakfast
10:00 am – 12:00 pm »Morning Asana Practice
1:30-2:30 pm »Lunch
5:30-7:00 pm »Yoga / Meditation / Restorative Asana Practice
7:30-8:30 pm »Dinner
About the Teacher
Amy is a scientist, an artist and an entirely practical mystic. She’s been a devoted student and teacher of yoga and meditation for over 15 and 10 years respectively. She likes to keep it real, teaching from her everyday experience with authenticity and humor. She’s known for her precise alignment instruction, as well as her clarity, sweetness and enthusiasm. She believes every pose is a doorway to meet more of our selves AND that being consciously embodied is a radical act.
Her highest aim is to offer her students tools to empower themselves in their bodies, minds and hearts. In addition to public classes, she offers private & therapeutic instruction, workshops, retreats and teacher trainings around North America. You can learn more about her at amyreedyoga.com.
Lizzy has been a student of Yoga for 20 years and teacher for 13. She brings thousands of hours of dedicated and rigorous training to her work. Lizzy is known for her authentic, sweet and strong teaching style. Her class is a heartfelt, integrated offering from her extensive background including Anusara, Ashtanga, Embody Yoga, Therapeutics, dance, Gyrotonics and Pilates. Each class is infused with precise alignment instruction and fluid physicality, life affirming philosophy and her innate, infectious joy for life and the practice.
Lizzy is ardently committed to fully serving each student, creating an environment where everyone can safely have their own deepest experience. She is a passionate student and continues to study yoga, anatomy, therapeutics, philosophy and the art of teaching through active, ongoing training.
Space is limited, this retreat WILL fill up! Click HERE a $500 non-refundable deposit will reserve your room!
Once you put down your deposit, head over to amyreedyoga.com and select your room choice and to secure your room with payment. There are a limited number of singles and triples available. The best rooms are first come, first serve. More Questions? Call Amy at 413-695-3545 or email her at [email protected]