Únete a este retiro en la playa privada de Xinalani, Puerto Vallarta. Sumérgete y planta las semillas de bienestar interno durante una semana de crecimiento espiritual lleno de felicidad con Donna-Tienne y Tah Groen.
El Retiro de Yoga y Bienestar será impartido en inglés. A continuación la descripción redactada por el líder o maestro de yoga
Restore amidst the tropical elements of nature at this stunning getaway retreat destination where interesting fun daily eco-adventures await you. Treat yourself to Planting The Seeds Of Wellbeing Yoga Retreat, a holistic blend of Integrative Yoga therapy, Vinyasa flow. With relaxing yoga practices created specifically to align body, mind and spirit. Here you will find that your sacred space to restore clarity and vitality amid essential elements to facilitate healing on multiple levels.
Discover what it feels like to pamper yourself and manifest the life you desire. By the end of the retreat you will connect to your potential and allow the full empowerment of YOU to shine!
What You Will Discover And Unlock From Within
Immerse yourself in a carefully designed 8 Day retreat led by Tah and Donna-Tienne to fully decompress as you let go of worry and the and hurry of busy city life. A Retreat for you to truly connect on a deeper level to who you really are as Source energy. You will learn the secrets to effortlessly manifest the life and feelings you desire, allowing your dreams to actualize. As a Law Of Attraction advocate, Tah will share her knowledge about the body and how energy flows in relationship to this dynamic Law of Attraction.
You will gather a deep understanding of these basic concepts through Tah’s Law of Attraction workshops. By experiencing three 3-hour journeys over the course of eight days you will receive new pathways to rediscover what is already known about your absolute value and essence by just being authentically you.
Revive and cleanse your spirit upon the pristine beaches with the warm sun and healing of ocean water. Allow yourself this rare opportunity to disconnect from the fast pace of your daily life. You will unplug, relax and rejuvenate in this unique environment.
• The mornings will be led by Tah with daily meditation practice followed by all levels hands on healing Vinyasa flow Yoga practice.
As a yoga teacher she has developed a nurturing hands-on approach, a comfortable style, rich with verbal cues of reinforcement regarding alignment of body, mind and spirit.
Her Vinyasa flow class is a perfect place for the beginner or advanced student. With Tah’s emphasis on the details of asana, body awareness, breath flow, and a soft nurturing and compassionate tone. Yoga becomes an essential element to lighten and gladden your spirit. Her attention is on the breath as the core of a transformative yoga practice.
Integrative Yoga therapy sessions in the afternoons will be led by Donna Tienne, focusing on overall healing, wellbeing of the subtle body, energy and chakras. By balancing your chakras you will regain your blissful state of rejuvenation and revitalization.
The class is a combination of integrative Yoga therapies composed of:
• Pranayama: Breathing exercises
• Meditation: Attaining a state of presence and internal awareness
• Yinki Yoga: Restorative Asanas with hands on Reiki healing
• Yoga Nidra: A state of conscious deep yogic sleep
Tah is a Yogi master, that has 18 years of Yoga experience and is passionate about yoga, healing and the laws of the Universe. Tah has been involved with Yoga most of her life. She started practicing as a teenager. Inspired by a mentor to join a class at 16 sparked the yoga firewhich has been burning ever since. After launching a sportswear line with her then husband in the late 80′s and becoming a mother of two daughters, it was time for a healing change. Trusting in the age old adage, “Do what you love”, was the consistent echo in her mind. A pivotal time of transition, during this powerful period in her life Tah realized the path that called her. Do what you love clearly meant that she become a teacher.
In 1996 working simultaneously within the health food industry as a reliable source for nutritional council and support, Tah’s yoga business grew. She was able to open one of the first yoga studios in La Jolla. Shakti Yoga was born. After enjoying this prime location for a handful of years she realized the benefit of being a mobile instructor. This was the next logical step for her since the established client base was corporate and private.
Tah lives in San Diego with her partner of 15 years; and besides her two daughters who are in their 20s, has a rambunctious 5 year old son. She can be reached at http://www.tahgroen.com/yoga-retreat/
A Dutch Indonesian native, Donna’s journey to Yoga was discovered on the islands of the Gods-Bali in 1986. This is where she lived, created a family and worked. Donna enthusiastically studied the art of Ashtanga Yoga under the principles of Sri Pattabi Jois for 15 years. Being blessed to live amongst a culture so rich in daily spiritual practices, her daily exposure to the Hindu culture and Buddhist practice is what kindled her desire to seek and delve deeper into her inner truth and find her true awakening.
Donna studied therapeutic massage, acupressure, foot reflexology, aromatherapy and Reiki 1. This led her path to become a certified 250 hour Integrative Yoga therapist and 200 hour Ayurvedic Yoga teacher and is an active student of Ayurvedic medicine to this day . The core of Integrative Yoga Therapy and Ayurveda aligned many aspects of Yoga, which resonated with her lifestyle and beliefs. It brings together all of the most powerful tools such as Asana, Mudras, Yoga-Nidra, Mantras and Meditation.
Her travelling lifestyle and adventurous spirit brought her to become the pioneer in offering Yoga retreats in Brazil and has continued to bring these Retreats all over the word. Donna is the creator and founder of Yoga Retreat Brazil, and Manoahretreats. Donna specializes in offering exclusive and Luxury Yoga Retreats at her most favorite and luxurious visited places on the globe. Donna teaches and hosts at her retreats and she is currently fulfilling a life long dream, building her own Yoga Retreat in Nicaragua.
Donna’s classes are extremely insightful. Donna seeks to teach awareness and inner guidance. Her healing and compassionate soul works hard to teach her students to regain their blissful state of being, allowing rejuvenation, healing and most of all Joy. Donna’s strong female intuition and innate healing abilities together with her Joyful free spirit and eternal optimism will leave you feeling revived and whole.