Yoga For Your with and Ocean View
con Tracy KolukEl taller Yoga para Ti con Vista al Mar será impartido en inglés. A continuación la descripción redactada por el líder o maestro de yoga
Yoga for You with an Ocean View in paradise! Smell the ocean, feel the sand, hear the jungle and give yourself a week to retreat, rejuvenate, relax and restore. Enjoy daily yoga practices, deliciously healthy food, a breathtaking private beach, simple yet beautiful accommodations at Xinalani. This fabulous retreat center is nestled between a white-sand beach and the mountains on a 10-acre property only accessible by boat, 12 miles south of Puerto Vallarta, Mexico.
Tracy will lead you through three yoga practices per day from a variety of styles and traditions of yoga, from the most gentle of practices to as challenging as you are seeking. So whether you are a beginner or seasoned yogi, you will find what you are looking for and come away fulfilled and renewed.
When you aren’t practicing yoga or enjoying their yummy meals, you have many choices to keep yourself as occupied, as you would like. Whether you would like to laze around on a hammock, bask on the beach, go swimming, take a walk, or enjoy the ocean activities of snorkeling, kayaking, or riding the boogie boards (depending on the waves). Or for additional fees, try the stand up paddle boards, surfing, spa services, or organize other interested people to take in a tour such as swimming with the dolphins, scuba diving, zip-lining and many more. The evenings will filled with salsa dancing one night, a bonfire another, perhaps lounging in the bar, socializing or quiet time in your rooms. Remember this retreat is for you!!
Your yoga vacation schedule may include but not limited to the following…
7:00-8:00 am »Tea, coffee, fresh fruit for our early risers
8:15-9:30 am »Rejuvenate with yoga in the Jungle Studio or the Greenhouse
9:45-10:45 am »Breakfast overlooking the ocean
11:00 am – 12:00 pm »Relax with yoga on the Beach or in the Meditation Cabin
12:00-1:30 pm »Free time to relax in your room, enjoy the ocean or spa time
1:30-2:30 pm »Lunch overlooking the ocean
2:30-5:00 pm »More free time or we can organize some excursions (additional $)
5:00-6:30 pm »Renew & Restore with yoga in the Jungle Studio or the Greenhouse
7:30 pm »Dinner followed by socializing and/or quiet time
(Possible change in times if group decides on any long excursions)
Pricing includes 3 yoga classes per day, 7 nights accommodations, 3 gourmet meals per day, some activities, land and water transportation between Puerto Vallarta airport and the retreat center.
Pricing does not include airfare, alcoholic drinks, gratuity to the Xinalani staff and additional excursions.
A deposit of $500 is needed to secure your spot. Half of the remaining balance will be due September 1, 2014, and then the remaining balance due November 1, 2014. All fees are non-refundable.
About the Teacher
A friend/co-worker talked Tracy into her first yoga class in 2002. She agreed to go to get some exercise but soon understood the benefit yoga gave her on the physical level. After suffering from headaches and back and neck problems from a car accident years ago, she couldn’t believe how much a weekly yoga class was helping her. She soon became addicted to the benefits yoga gave her on many levels and knew that yoga would always be part of her life. She received her yoga instructor certification and was teaching at a local wellness center while still working part time but after 2 years of that decided to make a change. Yoga got all of her attention. In 2007, she opened her own yoga studio. In 2012, she received her yoga therapist certification. She is passionate about yoga and the effects in has on mind, body and soul. Her husband, 2 adult children, family and friends often refer to her as a yoga nut. Having fun and feeling good while building strength, flexibility and balance and de-stressing, calming mind and relaxing the body, she can’t figure out why everyone isn’t a yoga nut too!
For more information or to book, contact Tracy Koluk:
780-826-3388 [email protected] www.yogaforyoubonnyville.com