Do you work really hard? And, in all that working hard, are you really hard on yourself? Is “it” never quite enough? Are you never quite enough? Always striving for what’s next? Let’s hit the pause button together. Let’s escape to paradise and invite in the possibility – even set powerful intention around the certainty – of a dramatic shift in perspective.
Explore the asana as it was intended on your mat as a firmness in the body, a steadiness of intelligence and benevolence of spirit. Experience the fusion of meditation and movement with yoga teacher Kirsten Beverley-Waters and former NFL Linebacker turned Yogi, Keith Mitchell that will transform the way you practice.