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Gentle Slow Flow Yoga – Beginners Welcome!

From May 4 to 11, 2024

Gentle Slow Flow retreat, hosted by Laurie Sasser, is a magical, breathtaking, restorative journey at Xinalani’s exclusive, tropical beach front property. Laurie teaches Prana Vinyasa Yoga as taught by Shiva Rea, and adds Meditation, Kundalini Breathwork, Chanting, Fire-Side Theory chats. You will fine tune Chakras, the Elements and learn how to alchemize with the Seasons. This retreat will leave you calm, balanced, grounded, aligned and ready to step into the next season of the year or the next chapter of your life. +Join us for an epic beach vacation + nourishing, healing week in Mexico.

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About the teacher

Laurie Sasser

Gentle Slow Flow Yoga + Breathwork

In Laurie's classes, we learn how to make friends with ourselves. We learn the power of movement to bring emotion up and out of the body. We learn the basics of meditation and why gentle, slow movement can act as a catalyst for change when we face an overactive mind. We regulate our own nervous system, and heal within instead of externally. We learn how to arrive and surrender into our breath and our energetic signature, experiencing deep peace. We cultivate tools to alchemize the way we move through the world, gifting ourselves the opportunity for more depth, happiness, balance and joy.