Hot or Not Yoga Retreat
with Sam Lee Vetrano
Come join us for the Hot or Not Yoga Retreat, a week of peace and create your vision! Recharge with healthy meals prepared for you. Re-energize with a yoga class or two. Rejuvenate at the spa or beach: perhaps watching a whale, or riding a wave. Reflect with some peaceful quiet, introspection or meditation. Reconnect with your spirit and the abundant gifts you have to be thankful for. Leave refreshed and renewed! Just in time for the holiday season. Give thanks for a little and you will find a lot. — The Hausa of Nigeria
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” ∼ Melody Beattie
The retreat includes
• 2 classes a day (1 Hot and 1 Not)
• 3 Meals a day
• Round trip transportation from and to Puerto Vallarta’s international airport
**Airfare is not included; all guests must make their own airfare arrangements.
About the Teacher
Sam Lee Vetrano
Sam trained in 2012 to become a yoga teacher then in search for more knowledge, in September 2013, Sam went to India to retrain and completed a second 200 hour Yoga Alliance yoga course in Dharmsala with Trimurti Yoga. Joelle Lanfrank received her 200 hour certification at The Center for Health and Healing, Toms River in 2011. She recently completed her 500 hour teacher training with the teachers she´s waited her whole life for Sondra Loring and Raghunath Cappo at Sadhana Yoga, Hudson, NY. Class offerings during this retreat will range from hot pose and flow classes designed to detoxify and invigorate your mind body and spirit to ¨not-hot¨ classes focusing on both meditation and movement to jump start a sense of gratitude in motion to prepare for the upcoming holidays. Join in on this journey and uncover what you are grateful for in your life.
Bring your mats or borrow one…and join us in paradise! $200 USD deposit holds a space for you!!