Nia and Melt Method Retreat
with Mary Baxter
Spend a week at Xinalani to rebalance and feel present, relaxed and healthy in your body and mind through two powerful somatic body practices – Nia and MELT Method Retreat. Let Mary guide you in joyful movement and restorative body hydration techniques to increase overall wellbeing. (No experience necessary.)
Your experience of wholeness and aliveness is enhanced surrounded by the beauty of the pacific coast. Relax and recharge at the same time.
Xinalani (She-nah-lah-knee) is an award winning exclusive eco-resort, offering life-enriching experiences for guests to enjoy healthy, relaxed vacations in a sustainable environment.
The resort is set on a wide pristine beach amidst a jungle of breathtaking natural beauty.
Find deep peace in nature. Enjoy the closeness of nature and stunning views of the Pacific Ocean from all the Facilities & Yoga Studios. A Xinalani retreat is about delighting the senses, transformation, magic, wellness, serenity and friendship.
Return to your centre with daily Nia fitness, MELT Method and mindfulness in one of four stunning studio spaces including an ocean-side sand terrace. Delight in unscheduled time to hit the hammock or enjoy optional excursions. Share friendly camaraderie with other participants or dive into the serenity of alone time.
About Nia: Nia is a path to condition the body and mind as well as connect to something soulful using movement and music. Through Nia, tap into the body sensations and find an outlet to express authentically.
About The Melt Method: Learn a self-treatment system to lessen the effects of aging and active living to stay healthy and pain-free for life. Learn to rebalance the nervous system and feel empowered to keep your body in a state of ease.
Pricing & Booking
–Transfer to and from Puerto Vallarta airport (shuttle and boat)
–Nia, Melt Method and mindfulness classes daily
-Xinalani Yoga classes
-Friendship, smiles and sunsets
-All daily meals (breakfast, lunch and dinner)
Double $1,789 USD Single $2,299 USD
– Airfare is not included. All pricing in USD.
Payments by credit card add 3.5 percent
Not included airfare, alcoholic beverages, gratuities and optional tours
Please contact Cathy at Wassermann Retreats with your $500 USD deposit to reserve your space.
Final payment will be due on Nov 2, 2015.
About the Teacher
15 years ago, Mary began Nia to avoid knee surgery and reduce stress. She has been teaching Nia classes for over 12 years facilitating students in movement experiences to increase physical wellbeing and connect to the deep river of joy that lies within. She is a fully certified MELT Method instructor, learning to help people erase the negative effects of aging and daily living from MELT founder Sue Hitzmann. She teaches MELT in group and one-to-one sessions.
Mary’s mission is to create a space where you feel empowered, authentic and healthy through movement and self-knowledge. Her student’s list the friendly accepting environment as a key to their success. They come away feeling increased vitality and a connection to a deep, peaceful authenticity.
Cathy at Wassermann Retreats
Email: [email protected]