Relax & Rejuvenate
with Monica Bright
Join Monica for a weeklong yoga & self-care retreat in paradise! Monica will offer an array of classes, which will help you unwind, relax and rejuvenate as you breathe new life into your soul.
Xinalani (shee-nah-lah-nee) Retreat Center is a beachfront property set among the trees of the jungle nestled between a white sandy beach and the mountains. It is located 30 minutes by boat from Puerto Vallarta where you will find a place to relax and unwind. Xinalani is a sanctuary for the soul.
Monica will offer two daily yoga / self-care classes in an open-air studio overlooking the ocean. Classes will follow a natural rhythm of down regulation throughout the week leaving you feeling completely relaxed by week’s end.
Classes will include Hatha / Vinyasa yoga, restorative yoga, meditation, yoga nidra, deep stretch, and Yoga Tune Up® Therapy Balls (self massage and conscious corrective exercises). Classes planned in a specific order to relax you from head to toe!
Sample Daily Schedule (Subject to change)
7:00-8:00 am »Tea and Coffee
8:00-09:30 am »Morning yoga session
10:00-11:30 am »Breakfast
1:30-3:00 pm »Lunch
5:30-7:00 pm » Evening yoga session
7:30-9:00 pm »Dinner
*You are free to choose how to enjoy your day between morning and evening yoga sessions.
Your Stay Includes:
About the Teacher
Monica’s passion in life is to teach. She holds an M.A. in Elementary Education and spent more than 15 years teaching elementary students, facilitating professional development workshops and mentoring teachers and administrators in various school districts around the country. Her yoga practice began nearly 25 years ago as means to calm stress during the daily rigors as a graduate student, which in turn lead her to crave a deeper understanding of how the human body works. Studying extensively in the area of biomechanics in movement as well as anatomy, she is continually fascinated by the movement patterns we have developed over time. Monica is an experienced registered E-RYT 500hr Yoga Alliance certified instructor. Her love of yoga and movement and a desire for continued education led her to Kerala, India, where she participated in an advanced training in the Tantric lineage. As a life-long student she is committed to training exclusively with master teachers in the industries of yoga, biomechanics, functional movement, and physiotherapy. Monica remains committed to leading Teacher Trainings, hosting yoga retreats, and facilitating movement workshops all with the objective of educating clients about their bodies. Monica’s practice, teachings and continued education has lead her on a stimulating journey that has allowed her the opportunity to help people appreciate and rediscover the love of the human body.
Monica Bright for more info and/or reservations
Email: [email protected]