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Ashtanga Yoga Retreat

Ashtanga Yoga Retreat

From December 2 or 9 2017 to December 9 or 16, 2017

Each morning there will be morning Mysore class based on the traditional method of Ashtanga yoga. All guests will be self-led into the practice under the watchful guidance and supportive instruction of Laruga and her assistant. This will be an exciting opportunity to become more profoundly grounded and immersed in the practice within the beautiful natural setting of Xinalani.
The evening workshops will be dedicated to all aspects of the Ashtanga yoga methodology including practical techniques and philosophical wisdom in regards to integrating yoga principles into daily life. This is a time to be inspired and more deeply rooted within the true nature of the Self through the context of Ashtanga yoga and all the beauty and insight it entails. This retreat is appropriate for all levels.

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About the teacher

Ashtanga Yoga Retreat

Laruga Glaser

Ashtanga

Since a young age Laruga has been fascinated with mind/body connections and spiritual thought which later attracted her to the practice of yoga in 1996 after a sincere connection and study of yoga philosophy. It was not until she stumbled upon Ashtanga yoga when she began the journey, immersing herself into a devoted practice a few years later in 1998. Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies of Ashtanga Yoga at KPJAYI in Mysore, India, practicing under the guidance of the late Sri K. Pattabhi Jois, and who she considers her principle teacher and guide, his grandson R. Sharath Jois. Laruga has made 11 trips to KPJAYI and began her studies there after 10 years of established practice. An advanced level practitioner and student of yoga as well as a Level 2 Authorized Teacher, Laruga entered into teaching after years of sustained practice and brings with her a combined total over 25 years experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates, otherwise known as parampara. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential. Currently Laruga directs the Ashtanga Yoga program at Yogayama in Stockholm, Sweden and teaches workshops and retreats internationally.

ONE OR TWO WEEK OPTION

About the experience

Ashtanga Yoga Retreat
Ashtanga Yoga Retreat
Ashtanga Yoga Retreat

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person, per week, Saturday to Saturday ECO-CHIC SUITE  $3,091 PETITE SUITE  $2,629 DELUXE ROOMS  $2,244

DOUBLE OCCUPANCY

per person, per week, Saturday to Saturday ECO-CHIC SUITE  $2,205 PETITE SUITE  $1,898 DELUXE ROOMS  $1,666

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Non alcoholic drinks during meals
  • Daily Yoga Classes and Workshops
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
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WORKSHOP PROGRAMS

Vinyasa Integration: Understanding the Art of Merging Breath and Movement
Awakening the Core: Bandhas, Breath and More
Backbending with Ease
The Gateway Postures of Primary Series
Into the Heart of the Practice
Arm Balance with Strength and Grace
Intermediate Series Introduction
Overcoming Challenges on the Path

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