Meditation Classes
Nurture the habit of mindfulness
Nurture the habit of mindfulness
Learn a life-changing habit. Whether you're a total beginner or a seasoned Zen master, let our meditation instructors teach you the art of mindfulness. A regular meditation practice significantly improves focus, reduces anxiety, and promotes overall mind-body wellness.
Breathe and sweat your way to health
Profundiza tu práctica añadiendo talleres especializados. Nuestros maestros residentes ofrecen una variedad de clases dirigidas a temas y técnicas específicas de yoga. Si hay algo en particular que te gustaría aprender, también pueden crear una clase especializada solo para ti.
The temazcal is a spiritual ceremony conducted within a hot vapor bath.
Temazcal means “house of heat” in the Aztec language Nahuatl. With indigenous origins in ancient Mexico, a Temazcal is a sweat lodge that was once used by healers to cure the sick and to prepare warriors for battle. Experience this prehistoric tradition with our Shaman. He’ll guide you through an ancient ceremony to invoke the four elements, purifying your being at all levels.