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EAT STRETCH NAP Retreat

EAT STRETCH NAP Retreat

From January 12 to 19, 2019

An EAT STRETCH NAP™ Retreat is a life-changing wellness retreat that leaves you feeling more focused, clear and relaxed about every aspect of your life. We teach Yoga, Meditation + Ayurveda practices to busy people who want more time and more space to focus on their health – physically, mentally, emotionally + spiritually. Most of all – we like to have fun!

Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, meeting new friends + having a good time!

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About the teacher

EAT STRETCH NAP Retreat

Cat Aldana | 500 Hour Advanced Yoga Instructor

Ayurvedic Practitioner + Lifestyle Coach

Cat Aldana is the Founder of EAT STRETCH NAP™ and 7+ year Experienced Registered Yoga Teacher (E-RYT 500). She is a Master Aerial Yoga Teacher Trainer of the nationwide chain, AIR® Aerial Fitness and a widely sought after corporate wellness consultant and speaker. Her passion for yoga stems from her contagious love for dance, holistic wellness and personal + professional development. Cat’s fun-loving + energetic personality, deep empathy, and gentle motivation create an extraordinary atmosphere of calm in all her classes and inspire her students to trust their inner wisdom and strength.

EAT STRETCH NAP Retreat

Brian Witten | 500 Hour Advanced Yoga Instructor

Ayurvedic Practitioner + Functional Movement Specialist

Brian Witten is a Fitness and Yoga Instructor with over 10 years of study and practice in Kinesiology, Health + Exercise Science and Yoga. Brian’s understanding of the human body and movement blends Western science and Eastern philosophy in a way that is unique + awe-inspiring. He incorporates traditional yoga techniques along with conscious movement practices to create deeply revealing experiences, transformative for both the body and mind. He believes that any health or fitness goal can be achieved with a practice of conscious movement to strengthen awareness + gain a deeper knowledge of self.

7 DAYS OF TRANSFORMATION

About the experience

EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $3,885 BIG PALAPA  $1,985

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,885

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
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A DAY IN YOUR YOGA RETREAT

Imagine waking up to the sound of the ocean and soft light of the sunrise. Gently ease your body and mind into the day with a deep full body stretch, mindful movement, guided breathing, and all the hands-on adjustments your body craves. Afterward, eat as much as want during a buffet style organic breakfast…mm! The rest of the day is completely yours to choose what fits your style: you can chill out on the beach, hike through the jungle, kayak through the sea, perfect your watercolor skills, explore hidden waterfalls, zip line from tropical treetop to treetop, learn to surf, get an ocean-side massage that makes you feel like a thin mint, drink margaritas and eat chips + guac literally all day – it’s up to you! There’s so much to do!

We’ll close down the night together with a sweaty vinyasa yoga practice focused on strengthening your core followed by a workshop on how to incorporate Ayurvedic Self-Care into your normal day. Then you can freshen up in your open-air hot shower and put your party clothes on for a gourmet, Mexican-inspired dinner with all your new friends. Let the twinkling stars and gentle darkness seduce you into a gorgeous restful sleep – or stay up all night dancing to Despacito by Justin Bieber…it’s your choice! You do you :)

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