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Elemental Retreat

Elemental Retreat

From February 23 to March 02, 2019

Elemental is designed as a complete experience where you can dive into the depths of your practice while soaking up the magic of Mexico. We will explore the elements – water, air, earth, fire, and ether – through asana, mudra, mantra, meditation, pranayama, essential oils and more.  Expect a practice that will truly nurture your connection to nature. What to expect from the elements?

Water | fluid yoga flow + crystal grid meditation + yin + meditation at the water’s edge.
Air | inversion focused practice + journaling + community building + chanting meditation.
Earth | grounding flow + guided meditation + yin.
Fire | transformational and purifying vinyasa + salsa dance class + yin + walking meditation.
Space | expansive flow + meditation + yin.

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About the teacher

Elemental Retreat

Malerie Golgan

Malerie was first introduced to yoga in college and used it as a tool to manage stress. She wanted to know more than what hour-long classes could offer and she decided to receive her 200hr training in 2014 as a tool to deepen her own practice. After completing her training she really dove head first into teaching as a way to invite others in to awareness and is now E-RYT certified. Malerie teaches, mentors and assists in leading teacher trainings at Sacred Thread Yoga in Atlanta, Georgia. Her approach to yoga is a complete experience tied together with intention and mindfulness. She uses breath techniques, assists, essential oils, asana and more to leave you feeling whole. She encourages students to explore their own unique practice and invites students of all levels to feel welcome.

7 DAYS OF TRANSFORMATION

About the experience

Elemental Retreat
Elemental Retreat
Elemental Retreat
Elemental Retreat
Elemental Retreat

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $2,900 DELUXE ROOMS  $2,400

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,300 DELUXE ROOMS  $1,950

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Early Bird Discount - Until October 1st. Deposit of $599.
  • KAYAK
  • Snorkel Equipment
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A DAY IN YOUR YOGA RETREAT

Each morning will begin with a 90-minute practice delivered with creative flair but sequenced to build strength and dive deeper into complex asanas. Morning practice will also include meditation, pranayama, or mantra practice and close with a rejuvenating savasana. We will follow our practice with breakfast. The afternoon is free for you to explore the beach, read or journal, try out kayaking or snorkeling, lounge at the pool, or indulge in a massage. **Activities may incur additional charges.** Lunch will be served from and you can stop in when you’re ready to eat. Each evening offers an optional meditation, group gathering or yin practice. Closing the day in a mindful way that allows us to unwind and refresh the body and mind.  Dinner will be served in the late evening. Followed by time to relax, swap stories, play some games or read a good book.

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