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Embodiment Retreat with Yoga, Ayurveda & Plant Medicine

Embodiment Retreat with Yoga, Ayurveda & Plant Medicine

From March 21 to 28, 2020

Join yoga teachers Emily Silver & Anna Matriotti for a week of lasting transformation. Reconnect to your body and mind with a combination of asana, mediation, plant medicine, Ayurveda & more. Immersed in the elements at Xinalani, we will work with air, earth, fire and water to understand what each element represents and how they can help us deeply embody and heal.  Using daily practices and rituals, we will guide you in intention setting and releasing limiting beliefs so that you can create a foundation to flourish and reconnect to your inner strength.

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About the teacher

Embodiment Retreat with Yoga, Ayurveda & Plant Medicine

Emily Silver

500-hour

Emily is a 500-hour registered yoga teacher and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of yoga and meditation and has firsthand experience in the magic of goal setting and visualization practices.

Embodiment Retreat with Yoga, Ayurveda & Plant Medicine

Anna Matriotti

Clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach

Anna is a Clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach.  Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.

7 DAYS OF TRANSFORMATION

About the experience

Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
Embodiment Retreat with Yoga, Ayurveda & Plant Medicine
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RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $3,330 DELUXE ROOMS  $2,455 BIG PALAPA  $1,650

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,455 DELUXE ROOMS  $1,895

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily Yoga Classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
  • Meditation Class
  • Board rental
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A Day In Your Yoga Retreat

We will begin the retreat with a powerful intention setting circle to prepare you for the transformative journey you are embarking on. Each day will begin with optional morning meditation, followed by a Hatha Vinyasa flow yoga class. Each evening will end with Restorative yoga and sacred circle. There will also be daily herbal intensives focusing on understanding how to balance the systems of the body through functional nutrition. This will include working with digestion, hormones, detoxification, and optimizing metabolism. Optional mini workshops will be available throughout the week including guided ocean swims and plant meditation. We want you to go home feeling fully supported and integrated.

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