Flow & Grow 

Flow & Grow 

From March 31 to April 7, 2018

Vinyasa Flow, Acroyoga and Self/Professional Development

Our goal for this retreat is to share our love of movement, personal development and human connection through yoga. We will be offering two classes a day and three workshops throughout the week focusing on vinyasa flow, inversions, and acro yoga, along with personal/professional development, health optimization and building a platform on social media. No experience or partner is needed for any of the classes.

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About the teacher

Flow & Grow 

Morgan Haley

The Southern Yogi

Hi Friends! I started practicing yoga three years ago after finishing ten years of competitive swimming. It was a place for me to release my stress and find myself again after so many years dedicated to being in a pool. I completed my RYT 200 in February 2016, and a standing acrobatics certification in August 2016. I had the pleasure of doing both of these with my partner and best friend, Keoni. I absolutely love sharing my passion of movement and how we can connect with ourselves and others on and off the mat. Some of my other passions outside of yoga include snuggling my wolf pup and bengal kitty, baking anything and everything, sticking my nose in good book, sipping a strong cup of english breakfast tea and rock climbing.

Flow & Grow 

Keoni Glory

Aloha! My name is Keoni Glory. In high school I struggled with chronic depression, and obesity, weighing in at about 280lbs. I was on the verge of suicide, if my declining health didn’t take me first. Luckily one day something inside of my just clicked, and after deciding to dedicate a year to myself and my health, I lost over 100lbs and revived the old me. An outgoing nerdy ninja monkey.  I’ve now been an ACE-certified personal trainer for about 4 years, and had spent about 2 years as Wellness Coach at the YMCA before that. I got my RYT200 with my best friend and AcroYoga partner Morgan about a year ago, and about 6 months after that we also became certified AcroYoga instructors together. My goal in life is to help as many others as I possibly can remove their chains and FLY!


About the experience

Flow & Grow 


All Included


per person CASITAS  $4,050 ECO-CHIC SUITE  $3,525 PETITE SUITE  $3,070 DELUXE ROOMS  $2,650 SMALL PALAPA  $1,950 BIG PALAPA  $1,845


per person CASITAS  $3,000 ECO-CHIC SUITE  $2,650 PETITE SUITE  $2,300 DELUXE ROOMS  $2,090


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Snorkel Equipment
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While a more detailed schedule will be sent closer to the retreat date, there will be an evening yoga class on the day of arrival, a morning yoga class on the day of departure, and morning and evening yoga classes on the other days. Lots of free time to relax, get a massage, frolic in the warm ocean water, or take part in one of the many optional excursions.

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