H2O Retreat: Find your Flow and Source an Inspired Life

H2O Retreat: Find your Flow and Source an Inspired Life

From February 17 to 24, 2018

As an Entrepreneur and/or Health Professional, we can be so concerned with others that we put our personal needs on the back burner, with no time left to nourish ourselves in body, mind and spirit. What if you could “break busy” and have it all?  Invest in yourself and increase your productivity, profits and purpose to make “Shift-Happen”. This retreat encourages you to “Play with Purpose” and realize your unique gifts and potential and return to your life overflowing so you can do more with less effort or time. Pack your sense of adventure for an empowering and energizing week with Stephanie J Allen, therapist, health professional, yoga instructor and tour guide to your heart. The H2O retreat is designed specifically for Entrepreneurs and Health Professionals to DETOX from Self Neglect and to gain insight and awareness of your purpose and potential.   Enjoy 7 nights and 6 days of self-exploration and discovery with mindfulness practices and play. In today’s hustle and bustle of life, it can be a challenge to stop and take time for yourself to address your needs and dreams.  The habit of neglecting yourself can lead to a less than fulfilling life that wastes your time, money and costs you your health, relationships and dreams.  Investing in your personal growth with help you re-store, re-new and re-ignite the energy and enthusiasm you require to live your full potential.   Like water, we cannot survive or thrive if we are not consistently rehydrating all the areas that are of value and important to us.   The H2O Adventure, allows you to re-connect with your purpose and passion while loving and nurturing yourself where you will receive over 30 hours of experiential learning to overcome limiting mindsets about loving and respecting yourself and give yourself permission to Play with Purpose that will help you awaken guidance and clarity to live a fulfilling, extraordinary life. We purposefully choose this unique environment to give you the most personalized attention to help you achieve your goals and dreams, while respecting time, space and permission to nurture yourself.  We have kept this group to a small number to give you more personalized attention and individualized coaching and support.  Play with a purpose, connect with your true nature, realize your potential and purpose with professionals and entrepreneurs who are intentional about making an impact in the lives of others.

Benefits of attending this retreat…

-Clarity in your future vision, Intention and goals
-Identify your needs and how to get them met with love
-Increase your Self-Worth and Confidence
-Skills and daily practices to help you and your business succeed.
-A healthier relationship with yourself, your body, mind & spirit.
-Discover steps to find your flow to increase your impact and income while serving others.
-Find greater value, meaning and purpose to take time for yourself that will enrich the lives of others.

This Retreat is perfect for…

*  Professionals who are tired, empty and feel guilty when they take time for themselves and who are ready to love and connect to a life that is more balanced and fulfilled.

-Health minded professionals and Entrepreneurs who have put themselves and their dreams on the back burner to serve others.
-Individuals who are seeking to connect with practices that will help them fulfill their potential, purpose, and passion with greater ease and success.

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About the teacher

H2O Retreat: Find your Flow and Source an Inspired Life

Stephanie J Allen BSc.

(Kines), RMT, LAc. Therapist throughout Canada and USA since 1992.

Formally trained as a Fitness Consultant, Massage Therapist, Acupuncturist and Yoga Instructor, Stephanie energizes and empowers entrepreneurs to make “Shift Happen!”.

Stephanie brings her training with Roger James Hamilton’s Wealth Dynamics, The Way of the Heart for Life Mission and Therapeutic Body Work to help you gain insight and empowerment to find your flow and reach your potential to fulfill both passion and purpose.

Her greatest passion is inspiring others to develop and deepen their relationship with your Deep Self through love, compassion, and Play. She works with individuals who are willing to invest in knowing and loving themselves to fulfill their dreams and who want to inspire others by living an Extraordinary Life

Stephanie Allens sessions truly helped our employees achieve a work-life balance by creating visions for both their professional and personal lives and by identifying  the best use of their time, energy and knowledge to accomplish their goals.   Stories of Stephanie’s own personal journey, combined with her boundless energy and true passion to help others find personal empowerment, were instrumental in inspiring our employees to realize their ideal lives and go for it!   –   Linda Townsend

Marketing Director Retail Manager for the Halifax Shopping Centre, Halifax, NS 20 Vic Management Inc.


About the experience

H2O Retreat: Find your Flow and Source an Inspired Life
H2O Retreat: Find your Flow and Source an Inspired Life
H2O Retreat: Find your Flow and Source an Inspired Life


All Included


per person DELUXE ROOMS  $3,198


per person ECO-CHIC SUITE  $2,998 PETITE SUITE  $2,598 DELUXE ROOMS  $2,398 BIG PALAPA  $2,198


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Snorkel Equipment
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While a more detailed schedule will be sent closer to the retreat date, there will be an evening yoga class on the day of arrival, a morning yoga class on the day of departure, and morning and evening yoga classes on the other days. Lots of free time to relax, get a massage, frolic in the warm ocean water, or take part in one of the many optional excursions.

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