Movement-Meditation-Moon Retreat For Women

Movement-Meditation-Moon Retreat For Women

From March 30 to April 6th, 2019


A retreat for Women in order to explore our essential nature, gather in sacred community and ceremony, mindfully move, breathe and BE.

JOIN US for: Two mindful movement practices a day inspired by our theme for the week. | “Meditation Secrets for Women” practice sessions. Guided meditations and experiences in order to open more fully to life, our senses and our inherent feminine nature.  | Opportunity for private sessions with me to deepen your own personal explorations.  | The radiant sun on your skin just when you need it!  | Beach time | Swimming in turquoise waters  |  Optional opportunities for Hiking to local waterfalls and towns  | Adventures to local towns/markets by boat  |  New Moon Ceremony on the beach  | Rest time  |  Dance time  |   Optional evening Salsa Dancing  | Candlelit dinner on the beach  | Connection with other sisters/friends/community on the path to self discovery, movement and love YOU time…

Save your spot

About the teacher

Movement-Meditation-Moon Retreat For Women

Heather B Munro

Heather believes there are many doorways and pathways that lead one to experience a direct connection with one’s own Soul and that of Spirit or the Divine. The practice of Yoga in all its entirety is one of those pathways.  She aims to meet her students where they are by offering a blended balance of strength, mobility, deep release and restoration in her classes and guided experiences.  Her Yoga journey began at the age of 15. As an athlete and avid mover, she found herself in her first Yoga class among yogis three times her age. That was one of the most challenging movement practices she had yet to encounter she remembers thinking, “what is this all about?” And, the seed was planted in that first practice during Savasana (final relaxation pose.)  The journey continues to unfold for Heather, she has traveled the world following her teachers as a dedicated student of the path of Raja and Tantra Yoga. From New Zealand to India she has encountered the murky yet beautiful depths of her soul in order to come back time and time again with new insights, clarity and greater awareness’ that she shares within all her classes and offerings. She works primarily one on one with individuals in her studio in Friday Harbor and loves the opportunity to gather the community together in order to practice in group settings where she lives and beyond. She weaves ceremony, moon cycles, yoga philosophy, alignment, functional movement, biomechanics and different forms of spirituality throughout her classes showing the truest reflection of her own experience through this path.  She holds a 200 hr. certification with 90 Monkeys and 10+ years of advanced practice with her teachers around the world with various certifications in the ancient practices of Tantra and Raja Yoga.  She loves nothing more than to open her heart, mind, and soul to those curious about this practice in order to guide them into direct connection with their body, mind, soul and ultimately the divine. Please see her website to learn more about her how she serves those on the island and beyond:


About the experience

Movement-Meditation-Moon Retreat For Women
Movement-Meditation-Moon Retreat For Women
Movement-Meditation-Moon Retreat For Women
Movement-Meditation-Moon Retreat For Women


All Included


per person ECO-CHIC SUITE  $3,130 PETITE SUITE  $2,675 DELUXE ROOMS  $2,255 SMALL PALAPA  $1,555 BIG PALAPA  $1,450


per person ECO-CHIC SUITE  $2,255 PETITE SUITE  $1,905 DELUXE ROOMS  $1,695


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Eco-tour & excursions
  • Snorkel Equipment
  • Massage
  • Meditation class
  • Romantic dinner
Save your spot


While a more detailed schedule will be sent closer to the retreat date, there will be an evening class on the day of arrival, a morning class on the day of departure, and morning and evening classes on the other days. Lots of free time to relax, get a massage, frolic in the warm ocean water, or take part in one of the many optional excursions.

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