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Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat

Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat

From January 26 to February 02, 2019

Relax, recharge and reconnect at Sattva Yoga’s Yin-Yang Yoga and Meditation Retreat, designed to recalibrate and bring balance to our energies by harmonizing the Yin and Yang  aspects of our being. Daily dynamic Vinyasa Flow, Yin Yoga, Pranayama and Meditation will leave you feeling restored, refreshed and revitalized.

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About the teacher

Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat

Karen Mandell and guest teacher Magda Usarek-Witek

• About Karen: Karen Mandell, owner of Sattva Yoga in Jersey City, NJ  holds her E-RYT 500 certification from the ISHTA school of yoga in NYC and holds additional certifications in Yin Yoga and Restorative Yoga. Classes with Karen invite a joyful opening in body, mind, and heart. Her classes are tailored from the traditional ISHTA lineage of chakra-based vinyasa yoga in union with with the grounding energy of yin yoga, balancing pranayama (breath), kria and meditation techniques. She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic selves and finding our connection with Jiva Atman, the unique spirit that resonates within all of us.

• About Magda: Magda Usarek-Witek holds her RYT-500 certification and specializes in alignment based Vinyasa Flow,Yin-Yang Flow and Yin Yoga.

7 DAYS OF TRANSFORMATION

About the experience

Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat
Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat
Moving Into Balance: A Yin-Yang Yoga and Meditation Retreat

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $3,295 DELUXE ROOMS  $2,295

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,195 DELUXE ROOMS  $1,795

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
  • Meditation class
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A Day In Your Yoga Retreat

Daily dynamic Vinyasa Flow, Yin Yoga, Pranayama and Meditation will leave you feeling restored, refreshed and revitalized. Ocean and wildlife adventures are available daily or you can simply choose to spend your leisure time relaxing in your personal hammock or hanging beachside connecting with like-minded souls. Beachcombing snorkelling & kayaking are always available on  Xinalani’s private beach. Enjoy optional afternoon hikes to a nearby beach town or waterfall, visit a local fishing village or perhaps pamper yourself at a full service spa on site with master body work professionals. We will close our retreat with a Mayan Temezcal Sweat Lodge Ceremony to purify the body, mind and spirit.

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