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Plant Medicine, Movement & Meditation Retreat

Plant Medicine, Movement & Meditation Retreat

From March 02 to 09, 2019

Join yoga teacher and Olympian Emily Silver with herbalist and wellness coach Anna Matriotti, for a week of restoration and transformation. Tap into your bodies innate wisdom through yoga & meditation and find inspiration and momentum for 2019. Explore herbal supports and create vitality through eating solutions that sustain and nourish you. Together with their guidance, you will better understand how to create a foundation of support that will carry you through the year with clarity and energy.

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About the teacher

Plant Medicine, Movement & Meditation Retreat

Emily Silver

Emily is a 500-hour registered yoga teacher and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of yoga and meditation and has firsthand experience in the magic of goal setting and visualization practices.

Plant Medicine, Movement & Meditation Retreat

Anna Matriotti

Anna is a Clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach.  Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.

7 DAYS OF TRANSFORMATION

About the experience

Plant Medicine, Movement & Meditation Retreat
Plant Medicine, Movement & Meditation Retreat
Plant Medicine, Movement & Meditation Retreat
Plant Medicine, Movement & Meditation Retreat

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person PETITE SUITE  $2,675 DELUXE ROOMS  $2,255 SMALL PALAPA  $1,555

DOUBLE OCCUPANCY

per person PETITE SUITE  $1,905 DELUXE ROOMS  $1,695

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily Classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
  • Meditation Class
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A Day In Your Yoga Retreat

We will begin the retreat with a powerful intention setting circle to prepare you for the transformative journey you are embarking on. Each day will begin with optional morning meditation, followed by a Hatha Vinyasa flow yoga class. Each evening will end with Restorative yoga and sacred circle. There will also be daily herbal intensives focusing on understanding how to balance the systems of the body through functional nutrition. This will include working with digestion, hormones, detoxification, and optimizing metabolism. Optional mini-workshops will be available throughout the week including guided ocean swims and plant meditation

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