
Namaste Vacay
From May 9 to 15, 2020
Restore your mind, body, and spirit in beautiful Puerto Vallarta on this Namaste Vacay! Over one restorative week, you’ll be surrounded by the five healing elements – earth, water, fire, air, and ether.
This all-levels retreat led by Coach Cathy Trenary of Ketanga Fitness Retreats will have a special focus on reconnecting the mind, body and spirit. We will introspectively explore the seven chakras, focusing on one chakra each day. Our contemplative study of the seven chakras is rooted in the belief that when the chakras are open and balanced we are full of vitality and experience complete bliss and divine alignment.
Together at Namaste Vacay, we’ll explore this ancient tantric philosophy that is at the heart of yoga and also learn practical meditation techniques that will support us in dropping judgment and cultivating feelings of loving-kindness.