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Namaste Vacay

From May 9 to 15, 2020

Restore your mind, body, and spirit in beautiful Puerto Vallarta on this Namaste Vacay! Over one restorative week, you’ll be surrounded by the five healing elements – earth, water, fire, air, and ether.

This all-levels retreat led by Coach Cathy Trenary of Ketanga Fitness Retreats will have a special focus on reconnecting the mind, body and spirit. We will introspectively explore the seven chakras, focusing on one chakra each day. Our contemplative study of the seven chakras is rooted in the belief that when the chakras are open and balanced we are full of vitality and experience complete bliss and divine alignment.

Together at Namaste Vacay, we’ll explore this ancient tantric philosophy that is at the heart of yoga and also learn practical meditation techniques that will support us in dropping judgment and cultivating feelings of loving-kindness.

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About the teacher

Cathy Trenary

Yoga Instructor

Cathy caught the yoga bug in her teen years and completed her first teacher training at a Baptiste affiliate studio in 2014.

Prior to that, she received her 600 hours comprehensive Pilates certification so you can expect core work infused in the practice. Most recently Cathy completed her 300 hours in Ayurveda and loves to invite in the 5 elements and incorporate yoga philosophy throughout her classes. She offers various modifications and applications.

You can expect a lot of cuing on breath (as she believes this is the foundation of the practice), alignment, and hands-on assists. Apart from yoga, Cathy holds an M.ED in Counseling and Development from George Mason University and has experience working as a Mental Health Counselor and as a Stress-Management Professor at George Washington University.

To connect with Cathy, follow her @cathytrenary on Instagram.