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Yin & Yang Yoga Retreat

Yin & Yang Yoga Retreat

From April 25 to May 02, 2020

Yin & Yang Yoga will be a blend of traditional practices: Yin & Yang Yoga.

YANG (HOT HATHA YOGA)

The yang practice will be traditional Hatha yoga consisting of 26 postures and 2 breathing exercises. As a result you will learn to master how to hold your body in space comfortably, and how the depth of the posture is irrelevant and finding steadiness and your breath is paramount.

YANG (VINYASA)

Vinyasa can be translated as movement with breath. The series we will be practicing this week will be introductory and suitable for all ages and abilities.

YIN (COOLING DEEP TISSUE)

In contrast, the yin practice will work with connective tissue such as tendons, bones, ligaments, and joints of the body. The yin postures are held for 1 to 5 minutes. The idea is to completely relax the muscles to allow your connective tissue to be accessed.

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About the teacher

Yin & Yang Yoga Retreat

Aaron Goodman

Yoga Instructor

Aaron brings a calm presence and a wealth of knowledge to his yoga classes. He found yoga over 6 years ago and it helped him transform himself and see the best potential for himself every time he stepped onto his mat. Teaching yoga is a true passion of Aaron’s, he excels at holding space for his students to see the best in themselves in every class. Through yoga we can change ourselves for the better, adding life to our years and years to our lives! Aaron brings calming energy with a very clear voice with a keen eye for posture alignment and modifications.

Yin & Yang Yoga Retreat

Tessa Tovar

Yoga Instructor

Tessa believes yoga is a vehicle to heal and attune ourselves to levels of deeper understanding. Creating a safe and sacred space for practice is accomplished through a combination of music, essential oils, and loving hands-on adjustments to foster peace and purpose for all students. Tessa discovered her path through yoga gradually, starting in 2002. Beginning with a physical practice that deepened over time through philosophy, writing, nutrition, and Ayurveda. Acting as a guide to others who are seeking a deeper connection with themselves is Tessa's driving purpose.

7 DAYS OF TRANSFORMATION

About the experience

Yin & Yang Yoga Retreat
Yin & Yang Yoga Retreat
Yin & Yang Yoga Retreat
Yin & Yang Yoga Retreat
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RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO CHIC SUITE  $3,195 PETITE SUITE  $2,700 SMALL PALAPA  $1,575 BIG PALAPA  $1,575

DOUBLE OCCUPANCY

per person ECO CHIC SUITE  $2,200 PETITE SUITE  $1,995 DELUXE ROOMS  $1,700

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga classes
  • Airport transfers and Boat ride to retreat center
  • Eco-tour & excursion to Yelapa
  • Jungle trek
  • Meditation class
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