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Today I Rise: Yoga & Healing Retreat

Today I Rise: Yoga & Healing Retreat

From February 01 to 08, 2020

Yoga & Healing Retreat at Xinalani. Discover the healing abilities of Yoga, Meditation, and Nature. Use your struggle to find your STRENGTH! We will go thru a journey of classes that will help you RISE from emotional wounds, release judgments and expectations that you place on yourself, and reset by getting back to who YOU are and what YOU want in your life. Yoga Healing Retreat at Xinalani.

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About the teacher

Today I Rise: Yoga & Healing Retreat

Suzanne Pesce

200RYT/Certified YTT

Suzanne has been a 200 RYT for 4 years and is a Certified Yoga Teacher Trainer. 8 years ago, she nervously walked into her very first class as a very sore/tight “weight room regular” trying to get into shape after having her youngest son, hoping to regain some flexibility. She was a competitive dancer/ballerina her entire childhood and could always bend her body in all sorts of ways. But, after not doing that for about 10 years, had a hard time just touching her toes! All it took was one Vinyasa class and she was hooked. Not only did her body feel better, but flowing made her feel reconnected to her dancing days. She felt the physical advantages immediately. It didn’t take much longer for her to discover the unexpected mental/emotional benefits. Isn’t it wonderful how the Universe puts things in your path to set you up for things that are coming your way? Well, Suzanne’s yoga practice couldn’t have come at a better time.

Things became very dark and difficult in her personal life. Toxic would be a better word. She had to find strength, courage, and peace.. and if it weren’t for her practice she may not have pulled through as well. Yoga Teacher Training was brought to her attention. She thought how amazing would it be to help other people find strength, courage, and peace in their lives too. As she went through YTT, she discovered how much she needed it for her personal growth. She learned how to be vulnerable, find acceptance, heals, and most importantly love herself. If it weren’t for this “life training” becoming a single Mother may have been a much different experience. Suzanne’s sons are 11 and 8. They keep her chin up, feet planted firmly on the ground and moving forward! She truly believes that she was given the gift of yoga in order to share it with others.

The quote “I’m thankful for my struggle because I found my strength” resonates deeply with her. Her strong love for yoga, and it’s healing abilities, comes through in her teaching. Her classes create a safe space for each student to come just as they are, never think they have to look or feel a certain way, give them opportunities to lean in when things get uncomfortable, learn how to adapt to change and challenge, reassurance that they are not alone, and most importantly remind them to love and accept themselves. Giving students the safe space to practice all off this on their mats will allow them to confidently leave classes and use these same practices in their daily lives. Yoga & Healing Retreat  with Suzanne Pesce.

7 DAYS OF TRANSFORMATION

About the experience

Today I Rise: Yoga & Healing Retreat
Today I Rise: Yoga & Healing Retreat
Today I Rise: Yoga & Healing Retreat
Today I Rise: Yoga & Healing Retreat
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RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $3,500 PETITE SUITE  $3,000 DELUXE ROOMS  $2,600

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,600 PETITE SUITE  $2,200 DELUXE ROOMS  $2,000

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel Equipment
  • Meditation class
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