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Rise, Flow and Flourish

Rise, Flow and Flourish

From November 24 to December 01, 2018

Find your “Be-YOU-T”

Join Tara Newbigging and Sandra Levesque for a week to connect, reflect and RISE. We all live busy lives, therefore, it is very important that we take time for self. This week will be all about YOU, listening to what your soul desires and what your heart wants. Getting clear and having some fun with nowhere to go, nothing to do and no one to be but YOU. We will dance, we will laugh, we will cry, we will dream and together we will RISE. Within each woman there is a girl waiting to be heard, earning to let go, and craving to have fun! Join us for this amazing week of bliss.

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About the teacher

Rise, Flow and Flourish

Tara Newbigging

Yoga and BooTy®

Tara Newbigging is the creator of an empowering women fitness brand that is changing the lives of women around Canada and Australia. BooTy® is a women’s only program that uses music, movement, and energy work to help women connect with self. Helping them self heal, self transform and connect back to ones truest self. Tara created BooTy® in 2012 when she was herself going through a transformation. At the time she had no idea what she was doing, yet now she is beyond grateful for the lessons and gift that this movement class and tribe of women who have experienced the same. She practices and teaches yoga, fitness and loves to share her feelings thoughts and ideas through poetry and motivational speaking. Her soul coaching practice has helped many individuals find light and happiness and walk into a life that they love.

If she is not teaching BooTy® you can find this girl running and playing in the mountains or at a local coffee shop listening to live music.

Rise, Flow and Flourish

Sandra Lévesque

BooTy®

Sandra has become the first BooTy® Inspirational Leader after Tara created this inspiring woman-only program. Since then, Sandra has completely re-learn how to love herself. She now inspires other women to live their authentic lives through BooTy®; she animates the minds and stimulates the souls with her passionate smile and strong determination to seize the moment. In addition to her classes, Sandra manages the development of the brand in eastern Canada (Ottawa/Gatineau area); certifying new leaders and increasing significantly BooTy®’s footprint. Sandra believes there are absolutely no limits but the ones we place on ourselves. Movement is change. Change is life. Movement changes life.

When Sandra is not leading a BooTy® class or planning another crazy project, she loves exploring life with her husband Pascal and her two sons: Alexandre and Samuel.

8 DAYS OF TRANSFORMATION

About the experience

Rise, Flow and Flourish
Rise, Flow and Flourish
Rise, Flow and Flourish
Rise, Flow and Flourish
Rise, Flow and Flourish

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $2,895 PETITE SUITE  $2,490 DELUXE ROOMS  $2,125

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,125 PETITE SUITE  $1,825 DELUXE ROOMS  $1,595

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 1 daily yoga class and 1 daily BooTy® class
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
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A Day In Your Retreat

A more detailed schedule will be sent closer to the retreat dates, however, your day will flow like this:

  • Rise and shine and enjoy a quiet morning to yourself with yourself. Grab a coffee and sit quietly to journal or hang out
    in a hammock listening to the waves and watching the sunrise.
  • Join for a morning yoga/bodywork practice to wake your mind body and soul. Tara will lead you through a morning flow
    (all levels) that will drop you into your own personal space for your day. Enjoy a nourishing breakfast followed by some
    afternoon actives and adventures. Each day will be a different experience.
  • Lunch will be healthy and will set you up for some late afternoon BooTy® classes and workshops that will leave you feeling
    refreshed and renewed for the evening.
  • Enjoy a lovely group gathering and dinner with laughs and great chats with other ladies. Finish the evening with stargazing,
    relaxing evening actives or just head to bed for some much-needed beauty rest to do it all over again the next day!

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