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Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage

Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage

From June 29 to July 06, 2019

One chakra study per day. Gentle traditional Hatha Yoga focused on savasana and daily meditation practice. During this one week retreat, you will understand each ‘energy wheel’ with it is qualities and functions. A deep study of savasana, the corpse posture. Jnana Yoga to comprehend antique scriptures. The goal is to integrate an effective meditation practice and learn how to let go and release your emotional baggage.

PROGRAM:

Chakra #7. Enlightenment. First day.
Locomotor system, the skeletal and endocrine system. Advaita Vedanta and Jnana Yoga theory. Savasana, the corpse posture. First thing first: Relax.

Chakra #6. Visions. Second day.
Nervous system. Awareness and Equanimity. The legacy of Gotama, a Buddha. Raja yoga and meditation. Inversions. headstand, king of asanas. Know yourself.

Chakra #5. Song. Third day.
Glands and the endocrine system. Creativity and hormones. Expression. Freedom.  Karma yoga. Sun salutations. Hatha Yoga.

● Chakra #4. Relationships. Fourth day.
Circulatory and lymphatic system. Blood and heart. Backbends, feathered peacock pose, and diamond pose. Bhakti Yoga.

Chakra #3. Transformative power. Fifth day.
Digestive system. Cleansing. Fasting or shank prakshalana. The five koshas or ¨sheaths¨. Pranayama and bandha.

Chakra #2. Infinity. Sixth day.
Reproductive system. Creative energy. Movement, friction and the water element. Forward bend. Letting go.

Chakra #1. Incarnation. Last day.
Marma and Ayurveda. Passive yoga and partner yoga. Satya and Ahimsa. Forward bend and the ground. Empowerment.

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About the teacher

Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage

Carlos Barba Höpfner

Sivananda Teacher Training (BYV) for two years in Germany.

Training as a full-time coach for seven years in Germany, Switzerland and Austria.

Training of relaxation guide, meditation teacher and higher education in Jnana Yoga and Vedanta in Germany.

Continuous training in different massage techniques: Ayurvedic, Thai, Swiss, Tibetan, cathartic initiation and intuitive.

Restored Tarot studies for four years in Guadalajara.

8 DAYS OF TRANSFORMATION

About the experience

Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage
Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage
Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage
Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage
Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage
Seven Nights, Seven Chakras – Learn how to let go and release your emotional baggage

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person CASITAS  INQUIRE ECO-CHIC SUITE  INQUIRE PETITE SUITE  INQUIRE DELUXE ROOMS  INQUIRE SMALL PALAPA  US$850 BIG PALAPA  US$812

DOUBLE OCCUPANCY

per person CASITAS  INQUIRE ECO-CHIC SUITE  INQUIRE PETITE SUITE  INQUIRE DELUXE ROOMS  INQUIRE

Includes

  • Selected accommodation
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases and/or workshops
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • KAYAK
  • Snorkel Equipment
  • Meditation class
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