Uplift | Uplevel: A Yoga Retreat

Uplift | Uplevel: A Yoga Retreat

From April 07 to 14, 2018

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from an overflow. You cannot serve from an empty vessel.”-Eleanor Brown

Join Colleen Hieber and Jamie Hanson April 7-14, 2018 for a full week of yoga, Ayurveda, surf, nature and plenty of time to relax. Recharge your body, mind and spirit.

In addition to giving yourself the gift of rest in a beautiful natural setting, there will be time for adventure, connection and, of course, yoga. Throughout the week Colleen and Jamie will offer tools to shift those of your habits that deplete your energy to ones that energize you so that you can show up more fully in your life and relationships – creating within you a strong container so that you can be your most creative, loving, effective self.

Jamie and Colleen are both Yoga Alliance Registered Teacher Trainers teaching both 200 and 300 Hour teacher trainings in Southern California. They are also proud to be Ma Yoga® prenatal teachers.

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About the teacher

Uplift | Uplevel: A Yoga Retreat

Jamie Hanson

Jamie Hanson, a life-long athlete, found yoga while living abroad in Guatemala. She became a registered yoga instructor in 2009 and since then has studied with many different teachers including Seane Corn, Hala Khouri, Jessica Jennings and Julian Walker.  She is a leader for Off the Mat, Into the World® and is the creator of the Empowered Yoga Teacher Training®.  Jamie currently resides and teaches in San Clemente, CA.

Uplift | Uplevel: A Yoga Retreat

Colleen Hieber

Colleen Hieber came to yoga in the midst of a professional dance career and became a registered yoga teacher in 2009. Her background is in Anusara yoga and is heavily influenced by her current teachers – Noah Maze, Tony Guiliano, philosophy scholar Douglas Brooks, and Ayurvedic practitioner Cate Stillman.. She teaches 200 Hour teacher trainings and 85-Hour MA Yoga® prenatal teacher trainings internationally. You can find her online classes at


About the experience

Uplift | Uplevel: A Yoga Retreat


All Included


per person ECO-CHIC SUITE  $3, 575 PETITE SUITE  $3,095 DELUXE ROOMS  $2,700 SMALL PALAPA  $2,050


per person ECO-CHIC SUITE  $2,700 PETITE SUITE  $2,325 DELUXE ROOMS  $2,150


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Non alcoholic drinks during meals
  • Daily Yoga Classes and Workshops
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Temazcal Shaman Ceremony, Salsa Lessons, Beach Bonfire
  • Snorkel Equipment
  • Jungle Trek
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A Day In Your Yoga Retreat

Each morning will include an alignment based vinyasa practice led by Colleen and/or Jamie with plenty of time to make it to the breakfast buffet at 10am. There will be ample free time to choose adventures to your liking, with a couple days including group activities (jungle hike and the shaman ceremony). Each day will give you time to relax, connect to nature and to one another, enjoy the beach or give yourself the gift of a spa treatment.

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