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Yoga Pilates Adventures

Yoga Pilates Adventures

From March 02 to 09, 2019

Find Freedom to Flow: Yoga and Pilates in Paradise!

Lauren and Carolina invite you to connect with your authentic self through a week of empowered movement and nature.The magic of retreat time comes through the transformative trinity of connecting to one’s self while unwinding from the daily hustle, forging new friendships and exploring new places in the world. Seeing the world through a humble, curious lens allows a deep connection to self, others, and creates lasting, impactful memories. Bookending our tranquil days are the nourishing, interwoven practices of Yoga and Pilates.

Inspired by the rhythm and flow of coastal Mexico living, we’ll explore the universal connections of empowerment in these movement modalities. Utilizing each day’s practice as a lens for transformation and inquiry, we’ll experience the glorious beachside jungle environment as our inspiration to finding personal tranquility and freedom.

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About the teacher

Yoga Pilates Adventures

Carolina Czechowska & Lauren Slater

Lauren and Carro met at the barre. The ballet barre that is! Both lifelong professional dancers who bonded over the shared wonder of the human body and the power to heal ourselves. Having traveled extensively throughout their lives,  Carro and Lauren share a love of discovery and the curiosity to learn more about the world and it’s people, places and environments. When dreaming about creating a business together, they connected on a shared vision of hosting mindful trips that combine, physical health, with mindfulness training, nature, culture and self-discovery.

7 DAYS OF TRANSFORMATION

About the experience

Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures
Yoga Pilates Adventures

RATES FOR 7 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO-CHIC SUITE  $3,350 PETITE SUITE  $3,000 DELUXE ROOMS  $2,790 BIG PALAPA  $1,545

DOUBLE OCCUPANCY

per person ECO-CHIC SUITE  $2,350 PETITE SUITE  $2,000 DELUXE ROOMS  $1,790

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Early Bird until September 1st
  • KAYAK
  • Snorkel Equipment
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Seeding Your Practice

In the native pre-Hispanic language, Xinalani means “seeds”. Each day we’ll seed our practice with a personal theme to drop into a facet of our self-exploration. We will explore this theme throughout the day with opportunities to journal and share points-of-view in roundtable discussions over dinner. Our yoga practices will be a unique variety of styles, including vinyasa, shadow, restorative and yin. Each day’s theme will awaken different parts of your physical body and stimulate particular chakras to drop deeply within your experience. Our Pilates sessions are designed to empower all levels, from beginner to experienced practitioners, and will explore proper technique to develop truly deep core connections, both physically and energetically. Many past participants have seen their inversion and arm balances improve, as well as freeing them from back pain and digestive challenges. Each day’s seeded theme will extend into your leisure hours. There will be ample time for exploration, journaling, playing in the water, siesta in the sun and daily excursions.

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